Boxing

Stylish Cycling Gear For The Discerning Rider

You might assume that any advances in cycling fabric technology are only for pros looking to shave milliseconds off their times or MAMILs...

Ten Exercises To Make You A Faster Runner

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how...

Carl Froch’s Sit-Up Circuit

Boxers are famed for having rock-solid midsections, capable of taking a pounding and enabling them to exact one on their gloved adversary. They...

The 21 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...

Ski Exercises To Get You Ready For The Slopes

When you consider what skiing involves – pelting down snowy hills at 40km/h-plus with only your skill in using two thin planks strapped...

Six-Week Training Plan For All-Round Fitness

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they...

Are You Hooked On Junk Food?

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet...

Step Up Your Snacking Game With This Salted Chocolate Protein Balls...

The most vital part of any healthy diet is nailing the nutritional make-up of your main meals, but the importance of snacking should...

How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

Bomber Jackets Away! The Best Styles

Ever since the bomber jacket leapt out of the planes of the US military’s bomber crews in the 1930s and landed at street...

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