Monday, December 18, 2017

UFC

Front Squat: The Best Exercise You Aren’t Doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs...

The Best Sport On TV Over Christmas (And Beyond)

So many days off work, so much sport to watch… Thankfully, very few of your favourite sports stars are allowed Christmas off, which...

RJ Mitte: My Mother Never Let Me Use My Cerebral Palsy...

Who do you most admire? My mother. I’m grateful for the toughness she showed when I was growing up. She never let me use my cerebral...

Luke Rockhold Means Business

The man I’m talking to could choke me unconscious with frightening efficiency. Nine of Luke Rockhold’s 15 pro MMA wins have come from...

How to Punch Like an MMA Fighter

Whether you’re an aspiring mixed martial artist preparing for a fight or a regular gym-goer who enjoys letting off some steam on a...

What it Takes for a Normal Guy to Develop a Rippling...

Portraits: Rob Greig Tony Hambos, 30, mechanical engineer, Brighton How much exercise do you do in a typical week? I only actually go the gym...

Healthy Breakfasts Worth Getting Up For

Healthy Breakfasts for Different Diets Whether you want to build muscle, torch fat, embrace your inner caveman or quit meat altogether, it pays to make...

Whitney Miller interview: from tiaras to takedowns

Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller...

How American Gods Lead Ricky Whittle Built Shadow Moon’s Intimidating Physique

Photography: Glen Burrows; Grooming: Gia Mills. Whittle wears T-shirt by H&M, jeans by Tiger of Sweden Ricky Whittle is a man who knows when to step...

Rosi Sexton interview: UFC Fight Night 30

Rosi Sexton made her debut at UFC 161 in Canada last June in a thrilling fight with Alexis Davis, which she lost on...

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