Monday, December 18, 2017

UFC

Front Squat: The Best Exercise You Aren’t Doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs...

The Best Sport On TV Over Christmas (And Beyond)

So many days off work, so much sport to watch… Thankfully, very few of your favourite sports stars are allowed Christmas off, which...

Luke Rockhold Means Business

The man I’m talking to could choke me unconscious with frightening efficiency. Nine of Luke Rockhold’s 15 pro MMA wins have come from...

Whitney Miller interview: from tiaras to takedowns

Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller...

RJ Mitte: My Mother Never Let Me Use My Cerebral Palsy...

Who do you most admire? My mother. I’m grateful for the toughness she showed when I was growing up. She never let me use my cerebral...

7 Films that Ronda Rousey Needs to Be in

Is Ronda Rousey the greatest thespian ever to make the transition from the UFC to silver screen? Before you answer, please consider that...

How to Punch Like an MMA Fighter

Whether you’re an aspiring mixed martial artist preparing for a fight or a regular gym-goer who enjoys letting off some steam on a...

Healthy Breakfasts Worth Getting Up For

Healthy Breakfasts for Different Diets Whether you want to build muscle, torch fat, embrace your inner caveman or quit meat altogether, it pays to make...

UFC Fight Night 29: Ross Pearson interview

You’re fighting Melvin Guillard at UFC Fight Night 29 in Manchester on 26th October. What should people expect from the bout? It’s going to be...

Karlos Vemola interview

How did you first get into MMA? My dad is a Greco-Roman wrestling coach back in the Czech Republic, so I started training that when...

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