UFC

Front Squat: The Best Exercise You Aren’t Doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs...

The Best Sport On TV Over Christmas (And Beyond)

So many days off work, so much sport to watch… Thankfully, very few of your favourite sports stars are allowed Christmas off, which...

How American Gods Lead Ricky Whittle Built Shadow Moon’s Intimidating Physique

Photography: Glen Burrows; Grooming: Gia Mills. Whittle wears T-shirt by H&M, jeans by Tiger of Sweden Ricky Whittle is a man who knows when to step...

What it Takes for a Normal Guy to Develop a Rippling...

Portraits: Rob Greig Tony Hambos, 30, mechanical engineer, Brighton How much exercise do you do in a typical week? I only actually go the gym...

UFC Fight Night 29: Ross Pearson interview

You’re fighting Melvin Guillard at UFC Fight Night 29 in Manchester on 26th October. What should people expect from the bout? It’s going to be...

RJ Mitte: My Mother Never Let Me Use My Cerebral Palsy...

Who do you most admire? My mother. I’m grateful for the toughness she showed when I was growing up. She never let me use my cerebral...

MMA Fighter Jimi Manuwa’s Heavy Hitting Workouts

Photography: Glen Burrows On some level, it’s the same in every sport: to survive at the top, you can’t afford to make mistakes. Tennis...

How to Punch Like an MMA Fighter

Whether you’re an aspiring mixed martial artist preparing for a fight or a regular gym-goer who enjoys letting off some steam on a...

Karlos Vemola interview

How did you first get into MMA? My dad is a Greco-Roman wrestling coach back in the Czech Republic, so I started training that when...

7 Films that Ronda Rousey Needs to Be in

Is Ronda Rousey the greatest thespian ever to make the transition from the UFC to silver screen? Before you answer, please consider that...

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