Friday, November 24, 2017

Workout Plans

How To Do The Cable Row

When it comes to adding serious size, it is arguably cables (rather than dogs – sorry) that are man’s best friend. The pulley...

Dumbbell Abs Workout For A Solid Core

There’s nothing more frustrating than heading to the gym all pumped for your workout, only to get there and discover it’s jammed to...

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

How To Master The Pull-Up – The Toughest Bodyweight Move There...

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...

Insanity Workout DVD Review

Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television...

How Many Squats Can You Do In 40 Seconds?

Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of training ahead of a marathon...

Power Up Your Lower Limbs With The Box Squat

Fitness can be a complicated business nowadays. Unless you’ve kitted yourself out with the latest technology, rehearsed your technique on the most complicated...

Are You Making The Most Of Your Gym Membership?

Kettlebells Key moves Swing, clean, snatch Essential info Kettlebells were originally used by old-school Russian strongmen but came into training fashion in the West about a...

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns,...

How To Pull Off A Hanging Leg Raise

If you’re looking to develop and show off a six-pack you need to put the work in – mostly outside the gym. You...

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