Workout Plans

How To Do The Cable Row

When it comes to adding serious size, it is arguably cables (rather than dogs – sorry) that are man’s best friend. The pulley...

Great Swim Shorts Sure To Make A Splash

It’s that time of year when a gentleman’s thoughts turn to swimwear. His own swimwear, that is. Whether you’re planning a lazy holiday...

How To Use The CardioWall – The Most Fun Piece Of...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

Side Plank: The Best Abs Move You’re (Probably) Not Doing

Few moves are as good for your midsection as the side plank, yet despite this, it’s often overlooked in favour of the standard...

Dumbbell Abs Workout For A Solid Core

There’s nothing more frustrating than heading to the gym all pumped for your workout, only to get there and discover it’s jammed to...

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

Why It’s Wise To Get A Food Intolerance Diagnosed Before Making...

A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet, such as cutting...

The Best Protein Bars: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their...

Are You Making The Most Of Your Gym Membership?

Kettlebells Key moves Swing, clean, snatch Essential info Kettlebells were originally used by old-school Russian strongmen but came into training fashion in the West about a...

Insanity Workout DVD Review

Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television...

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