This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

How To Master The Pull-Up – The Toughest Bodyweight Move There Is

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...

The Best Beard Trimmers To Keep Your Face Fuzz In Check

Have we reached peak beard? Or is the beard dead? We’ll level with you – nobody seems to know quite where we are...

Step Up Your Snacking Game With This Salted Chocolate Protein Balls Recipe

The most vital part of any healthy diet is nailing the nutritional make-up of your main meals, but the importance of snacking should...

Carl Froch’s Sit-Up Circuit

Boxers are famed for having rock-solid midsections, capable of taking a pounding and enabling them to exact one on their gloved adversary. They...

Are You Hooked On Junk Food?

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet...

Insanity Workout DVD Review

Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television...

How Many Squats Can You Do In 40 Seconds?

Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of training ahead of a marathon...

How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

7 Films that Ronda Rousey Needs to Be in

Is Ronda Rousey the greatest thespian ever to make the transition from the UFC to silver screen? Before you answer, please consider that...