What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an...

The New Garmin Vivoactive 3 Is The Sportiest Smartwatch Yet

Smartwatches have struggled to find a niche over the past couple of years, but it seems that manufacturers have now firmly settled on...

Front Squat: The Best Exercise You Aren’t Doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs...

The Best Places In The World To Cycle Include Scotland

It takes some moxie to suggest you know the very best places in the world to cycle, but Mark Beaumont is perhaps one...

Power Up Your Lower Limbs With The Box Squat

Fitness can be a complicated business nowadays. Unless you’ve kitted yourself out with the latest technology, rehearsed your technique on the most complicated...

The Best Sport On TV Over Christmas (And Beyond)

So many days off work, so much sport to watch… Thankfully, very few of your favourite sports stars are allowed Christmas off, which...

RJ Mitte: My Mother Never Let Me Use My Cerebral Palsy as an Excuse

Who do you most admire? My mother. I’m grateful for the toughness she showed when I was growing up. She never let me use my cerebral...

The Best Electric Bikes For 2017

Next time you’re sitting in traffic, standing up on a jam-packed train, or puffing your way up a steep hill on a bike,...

Luke Rockhold Means Business

The man I’m talking to could choke me unconscious with frightening efficiency. Nine of Luke Rockhold’s 15 pro MMA wins have come from...

How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they...